...FREE yourself of unwanted patterns and behaviors

...FINE tune your intuition to get the clarity needed

...FEEL the magic of you within you



Yoga is the science of Self, and Kundalini is awakening of self. It is that simple! - Yogi Bhajan

Kundalini Yoga - The Yoga of Awareness

Kundalini Yoga is an ancient spiritual science based on the principle that in every human being there is a powerful source of divine energy called Kundalini.  For most this energy usually remains dormant throughout their entire life.  When the Kundalini is dormant, we live incomplete, unfulfilled lives. Our understanding of the universe is restricted, and we perceive and interpret everything according to our limited capacity. 

The purpose of Kundalini Yoga is to awaken this source of energy within, when this energy is active, our progress on the path of spiritual evolution is accelerated.

KY is an uplifting blend of spiritual and physical practices that precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.  It is a practice that meets you where you’re at and takes you where you want to go. If you are short on time, looking for a potent spiritual practice this powerful and effective form of yoga is a great way to recharge and heal the body and mind quickly. 



Mantras are formulas that alter the patterns of the mind and the chemistry of the brain.


Kundalini anywhere, you can join us live or watch pre-recorded videos

Online Classes

Conscious eating, using food as preventive medicine.  Recipes to keep you healthy



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♥ “Kundalini Yoga is a powerful tool for transformation.  Simple exercise combining breath, movement and angles have made a huge difference in my life.  Linh is a wonderful, loving, and wise teacher. – Anna  

♥ “ She has the most incredible voice.  She brought me to a place that I haven’t been before- tears of release, joy and acceptance – Heather. 

 "With her guidance I had a breakthrough from deep within my psyche that I had never acknowledged before.  Her genuine connection makes her teaching powerful and a blessing. Recommended!!!!"  – Linda

♥“ Is a true gem! She always tells us that, she’s just the voice, we do the work, well she absolutely is the voice. The voice, which resonates deep down to my core!! Her calm demeanor and passionate personality shines in everything she does and says. She welcomes everyone alike, whether a first time student or a seasoned practitioner;  she makes  everyone feels special.  I leave her class in a state of bliss; feeling balanced and rejuvenated which continues with me for the rest of the day. I feel that through her guidance i push myself more to go beyond where i have been, to break those barriers, and i take that out into my everyday life. If you ever have the chance to take a class, run don’t walk.- Laurie 


Goorus Yoga

Live Stream

Live INTERACTIVE Class This is so cool I can see you and you can see me.  Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. See you soon, press the space bar to say Hi.

Tue & Thu

8:30 - 9:45 am


YogaWorks Live

YogaWorks Live  Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation.  5 min prior to class jump on and Say hi in the chat box so I know you are there. Looking foward to seeing you soon.

Tue & Thu

3:30 4:40 pm


YouTube/Guru Mitar

YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation.  You can go now to YouTube and set a reminder. Jump on early Say hi in the chat box so I know you are there.


8:15 - 9:30 am

If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above. I'm looking forward to seeing you soon.


June 14

YogaWorks Southbay

SUMMER SOLSTICE, is such a potent time of year as the sun rises to the highest point in the sky, so to shall we rise.  Join us as we go on a journey from dark to light, Kundalini Breathwork Soundbath a journey you don't want to miss.


2:00 - 4:30 pm

May 23 & 24