Yoga is the science of Self, and Kundalini is awakening of self. It is that simple! - Yogi Bhajan

Kundalini Yoga - The Yoga of Awareness

Kundalini Yoga is an ancient spiritual science based on the principle that in every human being there is a powerful source of divine energy called Kundalini.  For most this energy usually remains dormant throughout their entire life.  When the Kundalini is dormant, we live incomplete, unfulfilled lives. Our understanding of the universe is restricted, and we perceive and interpret everything according to our limited capacity. 

The purpose of Kundalini Yoga is to awaken this source of energy within, when this energy is active, our progress on the path of spiritual evolution is accelerated.

KY is an uplifting blend of spiritual and physical practices that precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.  It is a practice that meets you where you’re at and takes you where you want to go. If you are short on time, looking for a potent spiritual practice this powerful and effective form of yoga is a great way to recharge and heal the body and mind quickly. 



Mantras are formulas that alter the patterns of the mind and the chemistry of the brain.


Kundalini anywhere, you can join us live or watch pre-recorded videos


Conscious eating, using food as preventive medicine.  Recipes to keep you healthy



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♥ “Kundalini Yoga is a powerful tool for transformation.  Simple exercise combining breath, movement and angles have made a huge difference in my life.  Linh is a wonderful, loving, and wise teacher. – Anna  

♥ “ She has the most incredible voice.  She brought me to a place that I haven’t been before- tears of release, joy and acceptance – Heather. 

 "With her guidance I had a breakthrough from deep within my psyche that I had never acknowledged before.  Her genuine connection makes her teaching powerful and a blessing. Recommended!!!!"  – Linda

♥“ Is a true gem! She always tells us that, she’s just the voice, we do the work, well she absolutely is the voice. The voice, which resonates deep down to my core!! Her calm demeanor and passionate personality shines in everything she does and says. She welcomes everyone alike, whether a first time student or a seasoned practitioner;  she makes  everyone feels special.  I leave her class in a state of bliss; feeling balanced and rejuvenated which continues with me for the rest of the day. I feel that through her guidance i push myself more to go beyond where i have been, to break those barriers, and i take that out into my everyday life. If you ever have the chance to take a class, run don’t walk.- Laurie 

© 2019 by Guru Miitar - No copy right  it all comes from the same source GOD, sharing and spreading knowledge is always good.