How to Sat Kriya

“The Everything Kriya”, one pose works everything “Sat Kriya” this one exercise will raise the Kundalini energy.  

 

The Navel is the hub for 72,000 energy centers, fire up the navel so the energy can open up the heart. The rhythmic contraction and relaxation produces waves of energy that circulate, energize and heal the body, mind and soul.

 

The lower triangle corresponds to the earliest stages of our human development, with the first chakra especially relating to birth, infancy, and the issues of fundamental security, being-ness, and belonging.

Sat Kriya & Soundbath

Short ontime just right in with Sat Kriya and Sounthbath

The continuous “squeeze-release” motion creates a powerful pump for your kundalini energy and gives your body the energy it needs to heal and regenerate every organ and cell. 

Warm-up, Sat Kriya, Soundbath

Your've got a A little extra time this video includes a warm-up, Sat Kriya and healing Soundbath.  

The continuous “squeeze-release” motion creates a powerful pump for your kundalini energy and gives your body the energy it needs to heal and regenerate every organ and cell. 

 

Are you newer to the practice of Kundalini Yoga? Jump down to next few video for how to instructions. 
 

Breath of Fire vs Kapalabhati

Kapalabhati and Breath of Fire are similar however are NOT the same breathing technique.  Watch this video to feel the difference.

Note: Women if you are pregnant or on the first 3 days of your menstrual cycle these breathing technique are not recommend.

How to Kundalini Frog Pose

How to do Frog and why - Lacking sexual energy or have way to much sexual energy? Or maybe you are trapped in your negative mind going down that vortex of negativity. Drop down and do Frog, it is a great Kundalini pose to energizer you, move you into your positive mind, and circulate your creative flow. Yogi Bhajan recommended frog every day!!!

Sound track: Guru Ram Das Featuring Yogi Bhajan by Feather and Dot

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